August 07, 2009

Whale Mail

5 comments:

  1. Five Fingers:
    http://tinyurl.com/mlnbqm

    And as per our previous convo - bending at the waist is definitely stressful for the lower back, but Dreyer at al. seem to be suggesting leaning forward at the ankles. Does that sound right?

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  2. ween forward at the ankles, keep 'em joints all loose and oiled.

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  3. Tried today, easy 5K, felt freaking great, much less strain, and all the 'feeling' moved from knees/ankles/quads to butts and calves. 'No Pain, No Gain' my @$$.

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  4. loving these strips man.

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  5. loving these strips man.

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